What will you learn from reading this article?
// Taking care of the body is no waste of time.
// Being in the now makes you more productive.
// Dedicating time to yourself is not selfishness, it's health!
1) Take care of my body
Some believe it's a waste of time or that just eating well
In fact if you don't take care of what makes you productive
The consequences are clear: fatigue, tiredness, slower thinking, less oxygenation in the body.
2) Be 100% Present When Doing A Task
Forget mobile, social networks and in my case,
How I produce content for social media I dedicate some time to feedback and production
3) Dedicating Time to Yourself
Having time to myself made me more focused on myself
Having quality time with family, real friends, business friends is great.
But, nothing replaces time with yourself
Are you staying to produce more?
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